請問康健》正念活化大腦提升專注、穩定情緒

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近年來正念風靡全球，不少企業家、運動員都紛紛嘗試正念，其實正念好處真不少，有助提升專注力、穩定情緒，甚至對大腦健康有幫助，「請問康健」邀請功能醫學名醫劉博仁醫師來解析： ● 正念是什麼？ ● 正念冥想對大腦有什麼好處？ ● 為什麼正念對大腦有好處？ ● 民眾可以怎麼做、有什麼建議？

Episode metadata supplied by the publisher feed · Published Feb 25, 2022

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請問康健》正念活化大腦提升專注、穩定情緒

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This episode was published on February 25, 2022.

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