EPISODE · Dec 11, 2024 · 4 MIN
情绪崩了，气血也跟着崩？赶紧学会“心平气和”！
from 成语中的中医密码：年轻人的养生新攻略
情绪不稳，气血也会跟着崩？本集节目我们将深入探讨“心平气和”的重要性，看看情绪如何影响气血流畅，并分享一些简单有效的情绪调节方法，包括冥想、深呼吸和瑜伽等，让你学会在压力中保持冷静，保证身体的气血通畅，远离情绪引发的健康问题。
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情绪崩了，气血也跟着崩？赶紧学会“心平气和”！
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This episode was published on December 11, 2024.
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