EPISODE · Mar 10, 2025 · 5 MIN
情绪表达获得正反馈，越来越自信｜3.10
from 水瓶记事本
📝【主要内容】这期播客中，分享了自己从内耗到逐渐自信的心路历程，探讨了如何在生活中的噪音（如装修声）中保持内心的平静。同时，也反思了人际关系中的友情本质，讨论为什么对别人再好也不一定能成为他们最好的朋友，以及如何通过自我表达和正反馈建立自信。播客录制中的自我觉察，提醒自己避免说教，保持真诚的对话感。——————————————————🍠小红书：水瓶记事本前往小宇宙评论区与主播互动
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情绪表达获得正反馈，越来越自信｜3.10
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