EPISODE · Dec 16, 2025 · 0 MIN
情绪不好，两个穴位让你消消气
from 小茜说养生
* 第一处：合谷穴，在手背第一、二掌骨之间，靠近第二掌骨桡侧中点，也就是虎口上方的凹陷。* 第二处：太冲穴，在足背第一、二跖骨结合部前方凹陷，能摸到轻微动脉搏动。* 按揉法：指尖垂直向下按到酸胀，原地揉2～3分钟，左右交替3～5次，力度以舒适为度。* 建议每天1～2次，感觉紧绷时随时按一按；合谷在手、太冲在脚，上下配合更顺畅。
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情绪不好，两个穴位让你消消气
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