EPISODE · May 6, 2020 · 23 MIN
情緒調節
from IC之音｜講理就好 · host puni.li
節目上半集回答聽眾來信，關於媽咪們該選擇自己帶小孩當全職媽媽，還是回到職場，將孩子交給托嬰中心、保母？下半集聊聊心態轉換。生活中，我們難免會經歷不同的挫折或困難，尤其現在疫情的關係，也時常讓我們的情緒產生不少起伏。在面對負向情緒時，有些人選擇逃避，有些人選擇「認知重新評估」。洪蘭老師分享，試著從不同的角度、立場去看待這個事件，試著重新詮釋事件本身，從而降低事件所引發的情緒反應。
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情緒調節
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