EPISODE · Oct 10, 2024 · 5 MIN
情绪管理四步骤：多少人在第一步就放弃了
from 五分钟心理学
如果你想另外学习一些放松情绪、调整思维的技巧，可以参加我们的14天情绪打卡。打卡会帮助你提高你的觉察力，慢慢的，你的觉察力高了、专注力高了，胡思乱想、紧张焦虑的情绪就会越来越少；同时，会从正面训练你的思维模式，思维转变了，你就会更积极地去行动，看到自己的改变。感兴趣的柠友，微信里搜索【柠檬心理课堂】然后回复【情绪打卡】添加助理微信，了解报名就可以哦。
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情绪管理四步骤：多少人在第一步就放弃了
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