【情緒管理英文必學】Stay Calm|壓力爆表時怎麼用英文冷靜下來? episode artwork

EPISODE · Jan 20, 2026 · 5 MIN

【情緒管理英文必學】Stay Calm|壓力爆表時怎麼用英文冷靜下來?

from 5分鐘情境英文馬上用 | MJ英語 | MJ English · host MJ English / MJ英語

【免費推薦】說話,不要打字。讓你的思維速度決定產出速度。 ➜速度比手打快了 4 倍!https://www.typeless.com/?via=mjenglish ** **【推薦】📝 賴世雄獨門英文法心法+圖表+練習一次搞懂 ➜ https://s.shopee.tw/AKO1JfgYp4 期末考、專案死線、老闆突然丟任務、生活一團亂—— 你是不是也常覺得自己 快要撐不住了? 這時候,英文裡最重要的一個能力不是單字量, 而是你能不能用英文 表達壓力、穩住情緒、冷靜思考。 ▶點我看【 逐字稿、重點單字、句型】 https://mjenglishclass.com/daily-english/stay-calm-english 💬 Dialogue 情境對話 📚 Vocabulary Boost(重點單字) 🔍 Sentence Patterns 句型整理 📖 Transcript 逐字稿 只想專心練對話?到這裡練習。 🎧 Apple Podcast https://podcasts.apple.com/us/podcast/30秒情境英文/id1837749324 🎧 Spotify https://open.spotify.com/show/3ZDfKWdOEXYWJxSaILIsZo Ryan 和 Lily 是剛進公司的社會新鮮人,專案出狀況、主管施壓,Ryan 情緒快失控,Lily 試著幫他冷靜下來。 🔹 English Dialogue Ryan: I feel like everything is going wrong. Lily: Take a breath. You’re clearly under pressure. Ryan: My heart is beating so fast, and I can’t think clearly. Lily: That’s normal when emotions run high. Ryan: I’m worried I’ll make the wrong choice. Lily: Try to stay calm and focus on the present moment. Ryan: Easier said than done. Lily: I know, but taking slow, deep breaths really helps. Ryan: You’re right. I already feel a bit better. Lily: Good. When you’re calm, you can make better decisions. Ryan: Thanks. I think I can get through this now. 🔹 中文翻譯 Ryan: 我覺得事情全部都在失控。 Lily: 先深呼吸一下,你現在真的壓力很大。 Ryan: 我的心跳得很快,腦袋一片混亂。 Lily: 情緒高漲的時候會這樣,很正常。 Ryan: 我怕自己會做錯決定。 Lily: 試著冷靜下來,專注在當下。 Ryan: 說起來容易。 Lily: 我懂,但慢慢深呼吸真的有幫助。 Ryan: 你說得對,我好一點了。 Lily: 很好,冷靜下來才能做出更好的決定。 Ryan: 謝謝,我覺得我可以撐過去了。 ☕ 如果內容有幫助 😊 請我們喝杯咖啡支持創作: 🇹🇼 台灣 https://p.ecpay.com.tw/E34AEEA 🌍 Overseas supporters https://buymeacoffee.com/mjenglish -- Hosting provided by SoundOn

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【情緒管理英文必學】Stay Calm|壓力爆表時怎麼用英文冷靜下來?

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