情緒過勞會反映在身體上！如何舒緩肩頸痠痛？｜【給老師的健康生活簡易對策3】機智教師日常EP.36

老師每天都在處理人的問題、學生的狀況，要hold住學生，還要面對家長和老師同事們，當自己身心狀況不好，更會像彈力球一樣，把情緒彈回去給學生和家長。本集分享給有肩頸酸痛困擾的老師們，主持人會分享每個人都能輕鬆做的瑜珈動作，還有呼吸法，邀請你邊聽節目，邊跟著動一動。本系列機智教師日常邀請《不減肥才能瘦》、《慢老》、《醣胖》這幾本暢銷書作者黃惠如，來跟大家聊聊在日常生活裡，用四集告訴你可以做些小小改變，讓自己身心都更健康。 👂本集精彩內容：看再多的中西醫或整脊，疼痛還是會再來？全身肌肉最會反應心理壓力的地方在哪裡？ 3個簡單瑜伽動作＋2個呼吸法，遠離痠痛之苦 📣本集客座主持人：黃惠如，《不減肥才能瘦》、《慢老》、《醣胖》等暢銷書作者，曾任康健雜誌總編輯，獲得多項國內外新聞獎，現任天下雜誌網路專欄作家、聽天下podcast《聰明慢老》企劃、主持人，也是一位合格的瑜珈老師。 🙏節目許願池，歡迎來許願⏩https://cplink.co/jVTRs0GN 🔔想一手掌握更多教育現場新知、獲得教學實用資源，請追蹤訂閱翻轉教育網站 ⏩https://flipedu.parenting.com.tw/ 🔋機智教師日常每隔週三上線。由翻轉教育企劃、邀請跨界達人客座主講，讓教學日常更 smart！ 👀更多翻轉教育 Podcast ⏩ https://apple.co/3uP6Bmf

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情緒過勞會反映在身體上！如何舒緩肩頸痠痛？｜【給老師的健康生活簡易對策3】機智教師日常EP.36

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