EPISODE · Sep 14, 2023 · 21 MIN

情绪化原来是应激障碍？

from 心理学|当我们说心理的时候在说什么

00:01:49:如何应对负面情绪：树立正确心态00:05:33:工作生活中的情绪管理：如何理性面对突发状况？00:07:47:重视情绪，学会调节00:11:58:情绪化的负面影响：防卫偏离与创伤后的应激反应00:15:54:社会发展过快导致情绪创伤普遍存在：解离症状与创伤记忆00:18:21:理解自我压抑与情绪宣泄的重要性

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情绪化原来是应激障碍？

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