EPISODE · Feb 17, 2026 · 6 MIN
【情緒解鎖計畫】「內心的焦慮，只是一位過度活躍的守護者。」02｜焦慮
from 儒儒陪你聊 · host 儒儒
【本集解鎖 🔒 焦慮】 ● 閉上眼，一起想像「焦慮」是什麼？ ● 焦慮只是幫不同等級的不完美，響起一樣大聲的警報。 ● 不需要對自己說別緊張，而是感謝你自己的保護。 ● 面對焦慮來臨時的2個實用小方法。 - 在情緒解鎖單元中，我們用5分鐘帶你慢慢理解自己。 慢慢的一步一步向前，理解「情緒」這個心理的導航。 下一集我們一起聊聊 ➡️ 孤獨 - 點一盞文字的燈，在故事裡歇息 願你在這找到避風港，慢慢靠近自己 FB｜儒儒陪你聊 IG｜@tsaii.wang 💌歡迎投稿 說說你的故事 forms.gle/GbtNGD98aeiDjf1u5 -- Hosting provided by SoundOn
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【情緒解鎖計畫】「內心的焦慮，只是一位過度活躍的守護者。」02｜焦慮
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