EPISODE · Jan 24, 2025 · 6 MIN
【情绪紧急救助】-摆脱沮丧-约6分钟
from 睡前冥想 | 静心 | 正念 | 减肥 | 减压 | 瑜伽 | 旋律 | 晚安
调整好抑郁，就能拜托沮丧吗？生活总有让人烦躁的时刻，怎么办？试着换个角度不要把不开心的事看得太重来一场简单的冥想小游戏闭上眼深呼吸感受身体每个部位释放那些紧绷和沮丧让心情变得轻松你准备好尝试了吗看看做完之后你的身体和心情会有什么变化
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【情绪紧急救助】-摆脱沮丧-约6分钟
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This episode was published on January 24, 2025.
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