EPISODE · Jan 19, 2024 · 11 MIN
情緒來了怎麼辦？
from 尼可打開瑜伽寶盒 · host Necola
不好的情緒湧上心頭，不如先讓自己離開現場，緩和後再來思考。ㄧ股腦地發洩，除了傷害自己的身體之外，也會傷害到接收到你情緒的那個人。台北與上海兩位瑜伽愛好者， 周五夜晚，放鬆心情與你說說瑜伽生活. 歡迎訂閱收聽。 🧘 點入尼可個人網頁 https://necola.com.tw/🧘 點入尼可打開寶盒粉絲頁 : https://www.facebook.com/Necolayoga🧘了解尼可瑜伽空間： https://www.facebook.com/avocadoyogaspace歡迎來到尼可的瑜伽世界裡，ㄧ起打開屬於你自己的瑜伽寶盒吧。
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情緒來了怎麼辦？
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