EPISODE · Nov 4, 2025 · 10 MIN
情緒冷漠症-重啟感官——五個為情感解凍的日常練習
from 小胖子的粤语电台
提供具體、實用且溫和的自我療癒方法。例如：正念冥想、身體掃描、透過藝術（音樂、繪畫）表達、記錄微小的感受、回到大自然等。強調「慢慢來，不強求」，重點在於重新連接身體與感官的體驗。
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情緒冷漠症-重啟感官——五個為情感解凍的日常練習
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