情緒流動：成為自己的療癒師

from 心靈工具箱 · host 天心&許願

在生活中，情緒的流動非常重要，並且對我們的生活有著深遠的影響。這集我們會了解如何有效管理和理解我們的情緒。當我們懂得觀察、接納和表達自己的情緒時，我們就能夠建立更穩定的心理健康基礎。對身心靈的提昇也有正面的幫助。今天歡迎Ann一起來探索情緒流動,如何成為自己的療癒師! ❤️記得關注 👍按讚 👍分享 🔔歡迎訂閱 🌟心靈工具箱！感謝您~~🙏🏻 ▶ 🔎 Apple Podcast https://ppt.cc/fWTujx ▶ 🔎 聲浪Podcast https://player.soundon.fm/p/toolbox ▶ 🔎 YouTube https://www.youtube.com/@user-mind-toolbox ▶IG ➡️ 每日身心靈雞湯 https://ppt.cc/fJywIx ▶️ 🔎 Facebook https://www.facebook.com/groups/toolbox8899 🔎 LINE社群 https://reurl.cc/qL1D3g ▶贊助💰和留言連結: https://ppt.cc/fWOgYx 📩 E-MAIL：[email protected] #情緒流動 #身心靈 #愛自己 #拆穿假面 #療癒 #感受 #回朔 #原生家庭 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Feb 29, 2024

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情緒流動：成為自己的療癒師

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