EPISODE · Mar 6, 2025 · 19 MIN
【情绪梳理冥想】温柔觉察 拥抱情绪的流动
from 瑜YUE时光
在生活中，我们的情绪像海浪一样起伏不定，时而平静，时而汹涌。有时候，我们会被快乐包围，而有时候，悲伤、焦虑、愤怒或不安也会悄然降临。但请记住，情绪本身并没有好坏之分，它们只是内心的一种表达方式，提醒我们去关注自己的内在世界。Namasté❤️🧑🤝🧑加入听友群：yueyogalove （注明：YUEYOGA听友）BGM：Forest Canopy- 369三八节公益直播：YUEYOGA春季旅修：更多线上课程&线下活动：🔍公众号 「YUEYOGA瑜伽」🧘 YUEYOGA瑜伽跟练视频：🔍 全平台同名「 Yogini Yue 」(B站、小红书、西瓜、抖音等）在小宇宙查看该单集文稿
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【情绪梳理冥想】温柔觉察 拥抱情绪的流动
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