EPISODE · Apr 30, 2025 · 6 MIN
庆祝跑进5分配｜25.4.30
from 水瓶记事本
☀️ 17～30℃ 📝【主要内容】00:00 【跑步突破】第一次跑进五分：热天反而更快01:15 【身体反应】高心率，但腿停不下来01:56【原因猜测】夏天/天热跑步更兴奋？03:33 【美食安慰】干柴炸鸡和芋泥蛋糕04:35 跑步清空压力：迎接五一假期——————————————————🍠小红书：水瓶记事本📻《水瓶记事本》在：苹果播客｜小宇宙｜QQ音乐｜网易云音乐｜喜马拉雅｜荔枝FM等音频平台持续更新中，欢迎订阅~ 前往小宇宙评论区与主播互动
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庆祝跑进5分配｜25.4.30
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How long is this episode of 水瓶记事本?
This episode is 6 minutes long.
When was this 水瓶记事本 episode published?
This episode was published on April 30, 2025.
What is this episode about?
☀️ 17～30℃ 📝【主要内容】00:00 【跑步突破】第一次跑进五分：热天反而更快01:15 【身体反应】高心率，但腿停不下来01:56【原因猜测】夏天/天热跑步更兴奋？03:33 【美食安慰】干柴炸鸡和芋泥蛋糕04:35 跑步清空压力：迎接五一假期——————————————————🍠小红书：水瓶记事本📻《水瓶记事本》在：苹果播客｜小宇宙｜QQ音乐｜网易云音乐｜喜马拉雅｜荔枝FM等音频平台持续更新中，欢迎订阅~ 前往小宇宙评论区与主播互动
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