EPISODE · Sep 12, 2024 · 0 MIN
秋季如何养生？
from 小茜说养生
秋天到了，大地树叶开始飘落，有一种宁静而萧瑟的感觉。而这个季节我们最需要保养的就是我们的肺。肺喜润而恶燥，特别像老师等经常需要讲课培训的职业，肺更容易受到损耗。润肺最好的食物就是梨，所以要吃一些秋梨膏。老祖先告诉我们，药食同源，做成膏方，我们携带方便，口感又好，吸收又好，又不失原来的价值。
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秋季如何养生？
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