qna episode (cheat meals are stupid and the problem with fasting)

this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time)click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 Introduction and Updates01:43 Bulking Weight Gain04:34 Post-Cut Maintenance10:32 Weight Loss Expectations14:34 Rolling Fasts18:14 Reverse Dieting Strategy21:49 Managing Free Meals27:13 Planning Maintenance Phases

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This episode was published on April 4, 2026.

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