qna episode (do this if you got fat after vacation)

this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time)click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - Introduction00:58 - Breaking Through Plateaus06:02 - When to Stop Cutting09:21 - Post-Vacation Diet Advice13:47 - Tracking Weight Progress16:27 - Getting Abs to Pop21:14 - Addressing Belly Fat25:06 - Outro

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This episode is 25 minutes long.

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This episode was published on April 29, 2026.

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