QPS: Breaking out of thought and behavior patterns, creating your best self, winter wonderland and cardinals|Ep. 82

Q: How long is this episode of Alchemy Experience?

This episode is 26 minutes long.

Q: When was this Alchemy Experience episode published?

This episode was published on January 30, 2024.

Q: Can I download this Alchemy Experience episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

from Alchemy Experience · host Erin Pittinaro, LCSW, PLLC

What are the thoughts that are driving your behaviors? Are you listening to other people? Does the world have an impact on why you are doing what you are doing? Evaluate your thoughts and behaviors. Where are the areas on your life you would like to change, grow, shift? Then, WRITE DOWN what those shifts are. Who is that best best version of you and take the next best step to becoming that. Sometimes it means tapping in to yourself, TAKING CONTROL over your own behaviors. No one else is going to do it for you. Go set the world on fire <3 e

Episode metadata supplied by the publisher feed · Published Jan 30, 2024

Embed this episode

Attribution link and audio player

Ready to play

QPS: Breaking out of thought and behavior patterns, creating your best self, winter wonderland and cardinals|Ep. 82

0:00 26:32

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Alchemy Experience?