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QPS: Survive to Thrive PART I: Prioritizing your Health| Ep. 110

EPISODE · Jan 14, 2025 · 45 MIN

QPS: Survive to Thrive PART I: Prioritizing your Health| Ep. 110

from Alchemy Experience · host Erin Pittinaro, LCSW, PLLC

There are 3 steps to going from surviving to thriving. Today we chat about the first step: taking control of our physical and mental health! WHEN WE PRIORITIZE OUR HEALTH HERE IS WHAT CHANGES. Enhanced Productivity and Performance: Stress Reduction and Resilience: Better Mental Clarity: Long-Term Sustainability: Improved Self-Esteem and Confidence: Role Model for Others: Practical Things You Can Do for Physical Health: Regular Exercise: Adequate Sleep: Eat a Balanced Diet: Stay Active Throughout the Day: Routine Medical Check-Ups: Practical Things You Can Do for Mental Health: Practice Mindfulness and Meditation: Set Boundaries Journaling for Clarity: Professional Support (Therapy/Counseling OR COACHING Unplug from Work:

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QPS: Survive to Thrive PART I: Prioritizing your Health| Ep. 110

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