قسمت ۱ - استرس و سلامت روان - Dar Nabandim Be Noor

What this episode covers

۱ - استرس و سلامت روان: در این برنامه، لاله مهراد، دکترای روانشناسی بالینی، موضوع‌های زیر را بررسی می‌کند:‌ تعریف استرس، تفاوت استرس و اضطراب، اهمیت مدیریت استرس در حفظ سلامت روان، و اهمیت مراجعه به متخصص. تمرین ۱: تکنیک ژورنالینگهشدار: اگر بیماری خاصی دارید با پزشک خود درباره انجام تکنیک‌ها مشورت کنید. اگر هنگام تمرین دچار سرگیجه شدید، تمرین را متوقف کنید و بعد از این‌که آرام شدید دوباره تمرین را شروع کنید. این توصیه‌ها جنبه درمانی ندارند بنابراین اگر استرس شدیدی دارید از متخصص کمک بگیرید.

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How long is this episode of Dar Nabandim Be Noor | پادکست در نبندیم به نور?

This episode is 9 minutes long.

When was this Dar Nabandim Be Noor | پادکست در نبندیم به نور episode published?

This episode was published on November 20, 2024.

What is this episode about?

۱ - استرس و سلامت روان: در این برنامه، لاله مهراد، دکترای روانشناسی بالینی، موضوع‌های زیر را بررسی می‌کند:‌ تعریف استرس، تفاوت استرس و اضطراب، اهمیت مدیریت استرس در حفظ سلامت روان، و اهمیت مراجعه به متخصص. تمرین ۱: تکنیک ژورنالینگهشدار: اگر بیماری...

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