EPISODE · May 24, 2026 · 49 MIN
取悦症：不懂拒绝的老好人 | 为什么你越说“好”，心里越委屈？
from Sunday漫谈
你有没有过这种时候——别人问你“能帮个忙吗”，你脑子还没转呢，嘴先答应了。结果回头一想：我自己那一堆事儿咋办？又后悔又累。如果你总是把别人的需求放第一位，从不敢说“不”，生怕谁不高兴……那我得跟你说，你可能不是“人太好”，而是掉进了一个叫“取悦症”的坑里。本期我们用一本书《取悦症：不懂拒绝的老好人》，拆解这个困住无数人的“三角形”：认知型的“应该”、习惯型的“好的”、情感逃避型的“算了”。还会聊到为什么你会对别人的认可上瘾，像需要氧气一样需要被喜欢；以及在亲密关系中，那种“不惜一切的爱”如何让你一步步失去自己。在节目的最后，我们会教你五个实用的招：怎么争取时间、怎么用“破唱片”顶住压力、怎么找个折中的方法、三明治法和反三明治法，治愈你的取悦综合征。⭐Highlight·我一直答应别人，我一直说应该，其实是对我自己的一种感情虐待。·取悦行为并不是无私的证据，只是我们自我伤害的证明...去小宇宙查看完整单集简介在小宇宙查看该单集文稿
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取悦症：不懂拒绝的老好人 | 为什么你越说“好”，心里越委屈？
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This episode is 49 minutes long.
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This episode was published on May 24, 2026.
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