Quad Exercise Tier List (Simplified)

🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet👁️ Follow me on Instagram! https://www.instagram.com/trainerwinnyHave you ever wondered which quad exercises are the BEST? Thats what we will look into in todays video! For this tierlist, i chose these exercises: high bar squat, low bar squat, front squat, pistol squat, goblet squat, leg press, lunges, hack squat, leg extension, smith machine squat, bulgarian split squat, split squat, bosu ball squat. All of the rankings are based on my own experience, and not on useless scientific studies. But you should always keep in mind, that everyone is different, and something that works for me, might not be so great for you. So dont forget that!🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp#quads #tierlist #quadexercises Learn more about your ad choices. Visit megaphone.fm/adchoices