Quad Thickness, Training Splits and Fitness While Traveling | D&PP Ep. 1

from Deadlifts and Pizza · host Jaime Barroso and Laura Satas

In this very first episode of the Deadlifts and Pizza Podcast, Jaime and Laura talk about quad thickness, training splits, and maintaining fitness while traveling. Chapters 00:00 Introduction and Podcast Plans 07:30 The Importance of Food Freedom 15:32 Knowing When to Stop a Cut 23:30 Finding a Balance Between Tracking and Intuitive Eating 28:19 The Importance of Finding the Right Coach 36:39 Full Body Workouts vs. Split Workouts 46:43 Exploring Different Workout Splits 54:46 Debating Quad Thickness and Pull-Ups 01:00:32 Maintaining Fitness While Traveling 01:03:38 The Key to Long-Term Success: Consistency Jaime's Website: www.StrengthbyJaimeBarroso.com Laura's Website: www.LASeliteTraining.com Questions or comments?! Topic suggestions?! Email us! [email protected]

Episode metadata supplied by the publisher feed · Published Jun 25, 2024

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Quad Thickness, Training Splits and Fitness While Traveling | D&PP Ep. 1

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