Quads - Four times the fun!

The quadriceps are a group of muscles present on the front of the thigh. They consist of four distinct muscles: the rectus femoris, the vastus lateralis, the vastus intermedius, and the vastus medialis. To me, the important thing to remember is that these muscles tend to be tight…very tight in many of us. These muscles work a lot and because of this, they need to be stretched.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.