Quads Training | ETP#140

from Eat Train Prosper · host Aaron Straker | Bryan Boorstein

Kicking off 2024 with Part Three of the Eat Train Prosper “Design Series.'' In this episode we dive into programming for the quadriceps. In this design series we walk through how we would approach program design for various body parts based on three equipment availability tiers.TIMESTAMPS0:00 - Life/episode updates14:04 - The beauty and simplicity of quads16:58 - Three movements to add in a quad day23:17 - How does the increased intensity and volume of the leg extension impact the second movement?34:28 - Achieving good results with a leg press/hack squat43:45 - The sh*t test set on the leg press49:07 - On to the third movement54:30 - Home gym and dumbbell only Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

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This episode was published on January 16, 2024.

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