QUALIFIER MODENA WINTER 2024

QUALIFIER MODENA WINTER 2023Cat. EXPERIENCEPART A+B - from 0' to 10' 2 ROUNDS FOR TIME 12 SYNCHRO PULL UP) 3 DEVIL PRESS + 6 Shoulder to overhead (ATHLETE A) 10 SYNCHRO PULL UP) 3 DEVIL PRESS + 6 Shoulder to overhead (ATHLETE B) 8 PULL UP) 3 DEVIL PRESS + 6 Shoulder to overhead (ATHLETE A) 6 PULL UP) 3 DEVIL PRESS + 6 Shoulder to overhead (ATHLETE B) SCORE IS TIME IN THE REMAINING TIME * MAX REP DOUBLE DUMBBELL DEVIL PRESS *ad ogni switch devi dare un touch al compagno SCORE IS REP 3 min rest PART C - from 13' to 19' EVERY 2 MINUTES FOR 3 ROUNDS PERFORM 15 SYNCHRO THRUSTER IN THE REMAINING TIME * MAX REP BURPEE BOX JUMP OVER *split as needed SCORE IS REP Cat. REGULAR - MASTER - ELITEPART A+B - from 0' to 13' 2 ROUNDS FOR TIME 12 SYNCHRO TOES TO BAR 3 DEVIL PRESS + 6 Shoulder to overhead (ATHLETE A) 10 SYNCHRO PULL UP 3 DEVIL PRESS + 6 Shoulder to overhead (ATHLETE B) 8 SYNCHRO chest TO BAR 3 DEVIL PRESS + 6 Shoulder to overhead (ATHLETE A) 6 BAR MUSCLE UP 3 DEVIL PRESS + 6 Shoulder to overhead (ATHLETE B) SCORE IS TIME IN THE REMAINING TIME* ONE ATHLETE: FIND 3 RM OF OVERHEAD SQUAT FROM THE GROUND SCORE IS WEIGHT THE OTHER ATHLETE: MAX REP UNBROKEN OF FRONT SQUAT WITH FIRST ATHLETE 3 RM WEIGHT SCORE IS WEIGHT X REP *segue pagina successiva  PART B TEAM MM / TEAM FF ONE ATHLETE: FIND 3 RM OF OVERHEAD SQUAT FROM THE GROUND SCORE IS WEIGHT THE OTHER ATHLETE: MAX REP UNBROKEN OF FRONT SQUAT WITH FIRST ATHLETE 3 RM WEIGHT SCORE IS WEIGHT X REP TEAM MF: YOU MUST USE A MAN BARBELL !!!! ATHLETE: FEMALE FIND 3 RM OF FRONT SQUAT FROM THE GROUND SCORE IS WEIGHT ATHLETE MAN: MAX REP UNBROKEN OF OVERHEAD SQUAT WITH FIRST ATHLETE FEMALE 3 RM WEIGHT SCORE IS WEIGHT X REP 2 min rest...PART C - from 15' to 21' EVERY 2 MINUTES FOR 3 ROUNDS PERFORM 15 SYNCHRO THRUSTER IN THE REMAINING TIME * MAX REP BURPEE BOX JUMP OVER *split as needed SCORE IS REPSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------