Qualifier Modena Winter Team Challenge 2023

Modena Winter QUALIFIER 2023Cat. RX - Master 70 - 75RUNNING CLOCK00:00 - 05:00W.O.D. 1A8 DEADLIFT 100/70kg (A)6 RING MUSCLE UP (A)40 DOUBLE UNDER UNBROKEN (B) 8 DEADLIFT 100/70kg (A)5 RING MUSCLE UP (A)40 DOUBLE UNDER UNBROKEN (B) 8 DEADLIFT 100/70kg (A)4 RING MUSCLE UP (A)40 DOUBLE UNDER UNBROKEN (B) 8 DEADLIFT 100/70kg (A)3 RING MUSCLE UP (A)40 DOUBLE UNDER UNBROKEN (B) 05:00 - 07:00Rest07:00 - 14:00W.O.D. 1BAMRAP 7’8 SHOULDER TO OVERHEAD 60/42kg6 SYNCHRO BURPEE OVER THE BAR 4 POWER SNATCH 60/42kg14:00 - 16:00Rest16:00 - 21:00W.O.D. 1C(A) BEAR COMPLEX1 POWER CLEAN 1 FRONT SQUAT 1 PUSH PRESS 1 BACK SQUAT 1 PUSH PRESS BEHIND THE NECK (B) LION COMPLEX1 DEADLIFT SNATCH GRIP 1 HANG POWER SNATCH 1 OVERHEAD SQUAT 1 PUSH JERK BEHIND THE NECK 1 OVERHEAD SQUAT Cat. Regular - Master 80 - 90RUNNING CLOCK00:00 - 05:00W.O.D. 1A8 DEADLIFT 80/55kg (A)5 BAR MUSCLE UP (A)30 DOUBLE UNDER UNBROKEN (B) 8 DEADLIFT 80/55kg (A)4 BAR MUSCLE UP (A)30 DOUBLE UNDER UNBROKEN (B) 8 DEADLIFT 80/55kg (A)3 BAR MUSCLE UP (A)30 DOUBLE UNDER UNBROKEN (B) 8 DEADLIFT 80/55kg (A)2 BAR MUSCLE UP (A)30 DOUBLE UNDER UNBROKEN (B) 05:00 - 07:00Rest07:00 - 14:00W.O.D. 1BAMRAP 7’8 SHOULDER TO OVERHEAD 50/35kg6 SYNCHRO BURPEE OVER THE BAR4 POWER SNATCH 50/35kg14:00 - 16:00Rest16:00 - 21:00W.O.D. 1C(A) BEAR COMPLEX1 POWER CLEAN 1 FRONT SQUAT 1 PUSH PRESS 1 BACK SQUAT 1 PUSH PRESS BEHIND THE NECK (B) LION COMPLEX1 DEADLIFT SNATCH GRIP 1 HANG POWER SNATCH 1 OVERHEAD SQUAT 1 PUSH JERK BEHIND THE NECK 1 OVERHEAD SQUAT Cat. Regular - Master 80 - 95RUNNING CLOCK00:00 - 05:00W.O.D. 1A8 DEADLIFT (A)10 PULL UP (A)40 SINGLE UNDER UNBROKEN (B) 8 DEADLIFT 50/35kg (A)8 PULL UP (A)40 SINGLE UNDER UNBROKEN (B) 8 DEADLIFT 50/35kg (A)6 PULL UP (A)40 SINGLE UNDER UNBROKEN (B) 8 DEADLIFT 50/35kg (A)4 PULL UP (A)40 SINGLE UNDER UNBROKEN (B) 05:00 - 07:00Rest07:00 - 14:00W.O.D. 1BAMRAP 7’8 SHOULDER TO OVERHEAD 40/28kg6 SYNCHRO BURPEE OVER THE BAR4 POWER SNATCH 40/28kg14:00 - 16:00Rest16:00 - 21:00W.O.D. 1C100 CAL ROW ERG MM85 CAL ROW ERG MW75 CAL ROW ERG WWSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------