Qualify for Boston Using Run Walk with Coach Stephanie

from RunnersConnect Run to the Top Podcast

In this week's episode our host, Stephanie Kay Atwood, runs solo from across the border in Mexico with a tried and true training strategy for Boston Qualifying (BQ'ing): Run-Walk. That's right. By using run walk, over-distance training and only 3 days of running per week, Stephanie and other athletes she has coached have successfully BQ'd using this training method.

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This episode is 46 minutes long.

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This episode was published on July 18, 2018.

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