Quality of life

How do we define life quality in its core? Living in today’s societies, constantly being on is difficult. We run around 24/7 in our mind and physically always being on the go, planning the next activity, task etc. Being and living in the moment isn’t even existing anymore. That’s very sad and concerning, with regards to our mental and physical health. It takes a lot of effort to get into a state of calm and relaxation, when the mind is constantly on overdrive.   Tips to unwind: Schedule some time in nature, a relaxing class. Go offline, everyday for an extended time. Observe yourself and your interpretation of relaxation. Set a 5min with no plan.   @drschwank @optimalperformancezurich @unesurcent