Quality Over Quantity: Masters Edition with Bill Grundler

This week on the show I interview CrossFit O.G Bill Grundler. Bill started his CrossFit journey back in 2002 and hasn’t looked back since. Bill has been to the CrossFit Games as a masters athlete, commentated some of the sports most prolific events, and owns two affiliates in California. If you haven’t seen Bill compete, there’s a good chance you’ve heard his voice commentating at the Reebok CrossFit Games. In many ways, Bill is a leader and an icon for masters athletes who want to continue to be the best versions of themselves. Topics-CrossFit glory days-What you would change about the current state of CF-Masters Experience Seminar-Lessons learned coaching masters athletes in the sport of CrossFit-Tips for coaches who are working with masters athletes-Recovery and mindset-One piece of advice for all masters athletes who want to be the best versions of themselvesFollow what Bill is up to at the following link:IG @billgrundlerWebsite: www.billgrundler.comPodcast: “Get With the Programming”If you love this show be sure to leave a rating and review on your preferred podcast platform. Enjoy!