Quality Q and A - Rhyland answers - Protein intake, 6 pack abs, Size Gains, Supplements and More!

This week’s episode is about answering questions submitted by the Instagram followers. This is referred to as Quality Q and A because I wanted to give quality answers, by supporting some of the opinions with research. Even with some of the papers, there is still an opinion to be had from the information. This episode is PACKED with great topics to be covered, as we dive into; how much protein to intake, 6 pack abs, how many calories should one have, how to gain size, reviewing issues aro...