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EPISODE · May 5, 2015 · 43 MIN

Quality Water and Avoiding Dehydration

from Dishing Up Nutrition · host Nutritional Weight & Wellness, Inc.

The human body is composed of 60 percent water so it’s important to drink plenty of it to keep your body functioning well. You may be surprised to learn that dehydration can lead to low energy, kidney stones, foggy thinking, headaches, muscle cramps, low mood and more. Are you drinking enough water each day? And is it quality water that you’re drinking? On this episode of Dishing Up Nutrition, hosts Cassie Weness and Kate Crosby welcome special guest Richard Grassie, owner of  Richard’s Custom Water Systems, to talk all about water. Listen in to learn how to stay hydrated and healthy.

Episode metadata supplied by the publisher feed · Published May 5, 2015

What this episode covers

The human body is composed of 60 percent water so it’s important to drink plenty of it to keep your body functioning well. You may be surprised to learn that dehydration can lead to low energy, kidney stones, foggy thinking, headaches, muscle cramps, low mood and more. Are you drinking enough water each day? And is it quality water that you’re drinking? On this episode of Dishing Up Nutrition, hosts Cassie Weness and Kate Crosby welcome special guest Richard Grassie, owner of  Richard’s Custom Water Systems, to talk all about water. Listen in to learn how to stay hydrated and healthy.

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Quality Water and Avoiding Dehydration

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 43 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on May 5, 2015.

What is this episode about?

The human body is composed of 60 percent water so it’s important to drink plenty of it to keep your body functioning well. You may be surprised to learn that dehydration can lead to low energy, kidney stones, foggy thinking, headaches, muscle...

Can I download this Dishing Up Nutrition episode?

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