Quanesha Burks On Her Journey From Working At McDonald's To The Olympics + Thinking About Medals At World Championships

"It's time. I've made teams – a lot of teams. I've been making teams since my sophomore year of college...Now, it's time to get medals. Now, it's time to go into competitions and leave with hardware. That's where my mindset is now. I know I'm capable of doing it." Quanesha Burks is the 2022 indoor and outdoor U.S. women’s long jump champion and a 2021 Olympian. At the U.S. Championships, she jumped a personal best of 7.06 meters (That’s 23 feet, 2 inches). Heading into the World Championships in a week, she is ranked No. 7 in the world and the top American in the event. She is one of the most positive people I’ve had the chance to meet within the past year. As you’ll hear in this episode, she’s always had to work hard to make a name for herself and care for those she loved. Last summer, I wrote a story for Sports Illustrated on her since she put out a tweet about how she started at Mcdonald's and now made it to The Olympics. Through it all, she’s continued to showcase her personality and humor with now more than 65,000 followers on Instagram and 46,000 followers on TikTok. Read the Sports Illustrated story here: https://www.si.com/olympics/2021/07/09/quanesha-burks-long-jumper-mcdonalds-olympics SUPPORT THE SPONSORS GARMIN: Music. Training. Data. The Garmin Forerunner 245 Music is my favorite running partner. You do the running. This GPS running smartwatch does the thinking. It even gets to know you and your body better, mile after mile and song after song. Get one for yourself here >> https://bit.ly/3Pcu0qo Article One Eyewear: Article One is an independent eyewear company based in Flint, Mich. with designers with deep roots in running. All their frames are handcrafted in a small village in Northern Italy. Designed with your entire day in mind, Article One takes you from a long run in the morning to drinks on the patio to wind down. Their timeless silhouettes, paired with technical components — like adjustable silicone nose pads, polarized lenses, and spring hinges — create running sunglasses that are standalone. CITIUS MAG listeners get 20% off using CITIUS at checkout at https://articleoneeyewear.com/ HYDROW: Hydrow is a state-of-the-art rowing experience. Hydrow works 86% of major muscle groups, compared with only 44% from cycling. That’s twice the benefit in half the time! It’s a perfect low-impact workout to add to your training cycle for both endurance and resistance training. Use code CITIUS100 for $100 off of the rower (stackable with any current offerings) >> https://hydrow.com/ @HaywardMagic is the Instagram home for the true track & field diehards, dreamers and fans. They are sharing the magic of the sport and elevating the athletes that push it forward. Follow them on Instagram @HaywardMagic. SUPPORT THE PODCAST 🎙️ Subscribe and leave a review on Apple Podcasts. 🎥 Subscribe to the CITIUS MAG YouTube channel