EPISODE · Apr 23, 2020 · 9 MIN
Quantas vezes devo treinar por semana?
from Deixe-se de Desculpas · host Observador
Não existem exercícios milagrosos, mas haverá um número ideal de dias para treinar? O importante é respeitar o tempo de recuperação e perceber que a frequência do treino depende de vários factores. See omnystudio.com/listener for privacy information.
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