Quantifying & Managing Stress and Looking Back at 70.3 Texas

The conversation covers the impact of stress on the body, the relationship between training stress and adaptation, the importance of recovery and sleep, measuring and managing stress and recovery, and an overview of Ironman 70.3 Texas.TakeawaysFinite capacity for stressBalancing training stress and recoveryChapters00:00 Understanding Stress and its Impact on the Body11:00 Measuring and Managing Stress and Recovery32:26 Ironman 70.3 Texas Overview