Quantifying Your Health with Bob Troia aka Quantified Bob

Bob Troia aka Quantified is a New York City-based technology entrepreneur, biohacker, and self-quantification geek focused on the intersection of data-driven citizen science, health and wellness, human performance, longevity, and personal optimisation. Bob’s career in technology spans over 2 decades, from the earliest days of the World Wide Web (through the dot-com crash of the late 90’s), through the rise of online communities, social networks, and social media platforms, through the emergence of consumer-facing health and wellness, AI and machine learning, mobile apps, and data privacy. Bob has appeared in numerous magazines, on TV and on some top rated podcasts including:  CBS News Sunday Morning, PBS NewsHour Weekend, National Geographic Explorer, CBC (Canada), SBS-TV (South Korea), Fast Company, Men’s Fitness, and Outside Magazine,  Ben Greenfield Fitness, The Life Stylist Podcast, Ben Pakulski’s Muscle Intelligence Podcast, Extreme Health Radio, Quantified Body now... The Kinetik Fitness Show! Bob has given talks at a number of leading conferences, including Quantified Self (USA and Europe), Biohacker Summit (Helsinki), Health Optimisation Summit (UK), and the Superhuman Summit (Vancouver, Canada). In this episode you will learn: How Bob got started with quantifying his health Why Bob tracks so much data and areas of his health The benefits of quantifying your health The best ways to get started tracking and quantifying your health The key areas of your health you should be measuring The accuracy of certain wearable devices Genetic, DNA and Epigenetic testing How your environment affects your health and how you can improve your environment to improve your wellbeing The best FREE bio hacks and the best paid for bio hacks Plus much much more Connect with Bob: https://www.quantifiedbob.com/ https://www.instagram.com/quantifiedbob/ Connect with me: https://www.kinetikfitness.co.uk/ https://www.instagram.com/aliwestcoach/ Watch The Podcast on YouTube: https://www.youtube.com/channel/UCR9Oe_kjET63UrlCyIXlsnA Book a coaching call: https://westcoachingconsultcall.as.me/consultation Get your DNA testing kit from Muhdo Health. Use discount code: ALDNA: https://muhdo.com/shop-uk/