EPISODE · Feb 8, 2026 · 4 MIN
Quanto siamo elastici? E in cosa?
from Fitness e nutrizione, in modo chiaro · host Claudio
Ci sono degli esercizi famosi per testare la propria mobilità. Sono rilassanti e eseguibili ovunque. Dalle gambe al busto, la puntata descrive come individuare eventuali limiti e migliorare ampiezza, apertura, e rotazioni dei muscoli.
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Quanto siamo elastici? E in cosa?
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