Quantum Eye Doctor On: Lasik, Cataracts, Contacts, + Blue Light Blockers | Dr. Valerie

In this episode, we explore the fascinating connection between your eyes, brain, and overall health with Dr. Valerie. Your eyes are actually an extension of your brain, constantly receiving signals that impact everything from thyroid function to cortisol levels. As we discuss circadian biology and quantum biology, Dr. Valerie answers common questions about eyeglasses, contacts, LASIK surgery, and cataracts. We also examine the rise of myopia in children, the hormonal and health implications of eye health, and how blue light exposure affects your vision and well-being. Tune in for insights on eye care, the science of light, and practical tips for maintaining optimal eye health in today’s digital world. Sponsored By:  Bon Charge ⁠Click here⁠ & use code for SARAHKLEINER for 15% off storewide. Black Lotus Shilajit Visit: ⁠www.blacklotusshilajit.com⁠ and Use Code: SARAHK for 15% the entire site! Upgraded Formulas: Use code: YOGI for 10% off at ⁠www.upgradedformulas.com⁠ Viva Rays Go to ⁠vivarays.com⁠ & use code: YOGI to save 15% Timestamps:  00:00:00 - Introduction   00:03:56 - Dr. Valerie’s background   00:06:38 - Quantum Biology and eye health   00:11:35 - Rise of Myopia in children   00:13:33 - Health implications of Myopia   00:15:21 - Causes of dry eyes   00:17:37 - Floaters in the eyes   00:20:40 - Sunglasses and building sun tolerance   00:26:15 - Dopamine, melatonin, and melanin   00:29:28 - Health impacts of contacts   00:36:21 - UV light and your eyes   00:38:33 - The connection between your eyes and your brain   00:42:01 - Lux meter and Sarah’s app for office work   00:44:52 - Testimonials   00:46:11 - Dr. Valerie’s office lighting   00:50:38 - Glasses and UV light blocking   00:56:15 - Blue light filters on glasses   00:59:07 - Cataract surgery and LASIK   01:03:11 - Photoreceptors on skin and cataracts   01:04:37 - The importance of sun exposure   01:06:01 - Red light   Check Out Dr. Valerie Instagram Youtube  Website This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube