Quantum health, healing & vital ageing and well-being on Good Morning Portugal!

The Portugal Club quiz and...Jeremy Colledge is a Qigong practitioner, healer, and author with over 30 years of experience in Zhineng and Medical Qigong.His philosophy centers on proactive, self-directed health, shifting focus from 'passive healthcare' to holistic, mindful well-being.His notable quotes and teachings on health emphasise balance, resilience, and the mind-body connection:On the Philosophy of Healing: "Hao Le!" (A traditional Chinese phrase he frequently uses, which translates directly to "Everything is good already!" - a fundamental mindset for inviting healing into your life.) On Consistency and Routine: "Give your body the gift of this exercises set every morning. To start with, go slowly, and take it easy... But most importantly, SMILE! Take time to really enjoy the exercises."On the Mind-Body Connection: "We distill it deep into the centre of your brain. Relax the center of your brain. Relax the whole of your brain."On Transitioning to Proactive Health: "Our aim is to help you to move from passive healthcare... to Pro-active health creation."On the Power of Internal Practice: "I had a toxic lifestyle that was killing me... I had to find something to save my life. I finally found Qigong, and loved it straight away."https://quantumqigong.co.uk/Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.Get help moving to and living in Portugal