Quarantine 15 Diet Takeover Week Day 5: Exercise

What this episode covers

Quarantine 15 Diet Takeover Week Day 5: Exercise. Marcy12 wrote "I've gained the Quarantine 15...Help! Any advice?" via Instagram and the answer could be a few things. So JJ is tackling this question all week during Quarantine 15 Diet Takeover Week! Today's answer addresses exercise. JJ Virgin, Certified Exercise Physiologist and veteran road warrior, says you don’t have to sacrifice fitness just because the gym is closed. Tune in to learn how to fit in an effective workout even if you are stuck at home. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Well Beyond 40?

This episode is 9 minutes long.

When was this Well Beyond 40 episode published?

This episode was published on June 26, 2020.

What is this episode about?

Quarantine 15 Diet Takeover Week Day 5: Exercise. Marcy12 wrote "I've gained the Quarantine 15...Help! Any advice?" via Instagram and the answer could be a few things. So JJ is tackling this question all week during Quarantine 15 Diet Takeover Week!...

Can I download this Well Beyond 40 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.