Quarantine 15 Diet Takeover Week Day 5: Exercise

from Well Beyond 40 · host JJ Virgin

Quarantine 15 Diet Takeover Week Day 5: Exercise. Marcy12 wrote "I've gained the Quarantine 15...Help! Any advice?" via Instagram and the answer could be a few things. So JJ is tackling this question all week during Quarantine 15 Diet Takeover Week! Today's answer addresses exercise. JJ Virgin, Certified Exercise Physiologist and veteran road warrior, says you don’t have to sacrifice fitness just because the gym is closed. Tune in to learn how to fit in an effective workout even if you are stuck at home. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jun 26, 2020

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Quarantine 15 Diet Takeover Week Day 5: Exercise

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