¿Qué debes preguntarte para dejar de comer? (Lo que no deberías comer)

¿Te has comido casi sin darte cuenta medio paquete de galletas y estás pensando que ya no hay solución y mejor terminarlo todo? Antes de que te lances a autocastigarte de esa manera, utiliza las 6 preguntas que te doy en el episodio de esta semana. Con la práctica te harán detenerte a tiempo y dejar de sentir que pierdes el control con ciertos alimentos. Entrena conmigo en https://www.frecuenciafitness.com Si necesitas mi asesoramiento y mi ayuda para mejorar tu estado de forma actual, contacta conmigo a través de instagram como https://www.instagram.com/frecuencia_fitness_40/ @frecuencia_fitness_40 Un podcast de Daniel Rubio. Con la producción de podcast de https://www.ivanpatxi.es

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This episode is 10 minutes long.

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This episode was published on August 11, 2022.

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