Skip to content
¿Qué es la alimentación consciente? episode artwork

Aug 28, 2019 16 min

¿Qué es la alimentación consciente?

from Alquimia Hormonal Hosted by Alquimia Hormonal

Hay una variedad de enfoques para la alimentación consciente, algunos enraizados en el zen y otras formas de budismo, otros vinculados al yoga. Mi enfoque de la alimentación consciente es aprender a prestar atención. En lugar de comer sin pensar, poner comida en tu boca casi inconscientemente, sin probar realmente la comida que estás comiendo... notas tus pensamientos, tus sentimientos y tus sensaciones. Al comer intuitivamente es responder a las señales de tu cuerpo, ya has nacido con toda la sabiduría que necesitas para comer con atención plena. Esta sabiduría interna ha sido nublada con programaciones erróneas, años de dieta y mitos alimentarios que abundan en la sociedad. Para recuperar la sabiduría interna se necesitan una serie de cosas pero lo más importante es la capacidad de confiar en ti misma. Aprende a entender tus hormonas para que ellas trabajen para ti y no en tu contra.

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

¿Qué es la alimentación consciente?

0:00 16:10

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

The Perimenopausal Mamas Podcast The Perimenopausal Mamas Podcast Helping perimenopausal moms raise healthy kids and navigate the bumpy road of unpredictable hormonal changes that can interfere with mood, energy, weight, sleep, focus and vitality. Postcards From Midlife Lorraine Candy & Trish Halpin Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy magazines for more than two decades, have six children, two husbands, two dogs and one cat between them. They share their personal stories alongside the advice and wisdom of spirited women with extraordinary stories to tell. And they ask experts all the questions you need answered to have a healthier, happier and more harmonious second act. The Resetter Podcast with Dr. Mindy Dr. Mindy Pelz Dr. Mindy Pelz is a renowned advocate for women's health and is passionately committed to empowering women to embrace and trust their body's natural healing processes. With an extensive background in women's health, Dr. Mindy has developed groundbreaking approaches that help women navigate the complexities of hormonal fluctuations throughout different life stages and the specific needs of women as they age. In the Resetter podcast, Dr. Mindy is here to help you unlock the full potential of your body. Join her every Monday for meaningful conversations with some of the brightest minds in the health and wellness world. She'll give you the knowledge, tools, and science to help you achieve your health goals. Guts and Girl Bits Alison Mitchell Guts and Girl BitsGuts and Girl Bits covers all things digestion and women's health such a period problems, gut health, hormonal imbalances, pregnancy and parenting related topics. Hosted by Sydney based Naturopath Alison Mitchell with various guests.Learn about how to improve yours and your families health naturally and be empowered with knowledge. ~Alison is a Clinical Naturopath based in NSW, Australia. Contact her on Facebook or via www.naturopathnsw.com.au All information is general and not a specific recommendation that replaces consulting with a practitioner. Please talk to your healthcare practitioner before undertaking any changes to your treatment regime.Image @_arlakay

Frequently asked questions

How long is this episode of Alquimia Hormonal?

This episode is 16 minutes long.

When was this Alquimia Hormonal episode published?

This episode was published on August 28, 2019.

Can I download this Alquimia Hormonal episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.