Que es la meditación

from Arjuna L.S · host Arjuna LS

La meditación es una práctica que se remonta a miles de años y tiene sus raíces en tradiciones espirituales y filosóficas de diferentes culturas. Es una forma de entrenar la mente y cultivar la atención plena, llevando la conciencia al momento presente sin juzgar ni apegarse a los pensamientos, emociones o sensaciones que surgen.

Episode metadata supplied by the publisher feed · Published Jul 4, 2023

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Que es la meditación

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