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¿Qué es la MEDITACIÓN y por qué nos cuesta tanto meditar? episode artwork

EPISODE · Jun 10, 2025 · 21 MIN

¿Qué es la MEDITACIÓN y por qué nos cuesta tanto meditar?

from Dr. Mario Alonso Puig · host Mario Alonso Puig

¿Por qué a veces, cuando intentamos meditar, no logramos realmente tranquilizar nuestra mente? En esta cálida conversación con la Dra. Carmen Alegría, abrimos las puertas de una sabiduría milenaria que corrobora la neurociencia: la meditación.Hablamos sobre los desafíos al iniciar y mantener la práctica, y compartimos claves para transformar la incomodidad en un camino de autoconocimiento y creatividad.Este episodio es una invitación a abrir un espacio en tu interior. Porque allí —lejos del ruido y cerca de tu esencia— nace una forma distinta de vivir, serena y libre.Página Web InstagramYoutubeFacebookEntradas a la nueva conferencia 2025⁠⁠

What this episode covers

¿Por qué a veces, cuando intentamos meditar, no logramos realmente tranquilizar nuestra mente? En esta cálida conversación con la Dra. Carmen Alegría, abrimos las puertas de una sabiduría milenaria que corrobora la neurociencia: la meditación.Hablamos sobre los desafíos al iniciar y mantener la práctica, y compartimos claves para transformar la incomodidad en un camino de autoconocimiento y creatividad.Este episodio es una invitación a abrir un espacio en tu interior. Porque allí —lejos del ruido y cerca de tu esencia— nace una forma distinta de vivir, serena y libre.Página Web InstagramYoutubeFacebookEntradas a la nueva conferencia 2025⁠⁠

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¿Qué es la MEDITACIÓN y por qué nos cuesta tanto meditar?

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How long is this episode of Dr. Mario Alonso Puig?

This episode is 21 minutes long.

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This episode was published on June 10, 2025.

What is this episode about?

¿Por qué a veces, cuando intentamos meditar, no logramos realmente tranquilizar nuestra mente? En esta cálida conversación con la Dra. Carmen Alegría, abrimos las puertas de una sabiduría milenaria que corrobora la neurociencia: la...

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