EPISODE · Nov 13, 2024 · 42 MIN
缺鈣不只影響骨質，居然跟睡眠及肥胖有關?!
from Chill聊營養 · host Chelsea & Sarah
國人到底有多容易缺鈣? 每人每天鈣的補充量遠遠不足! 不足的情況下，影響的不只是骨質的問題， 甚至還影響到睡眠的品質，還跟肥胖有密切的關係， 今天雀兒喜來跟大家分享，如何簡單判斷自已是不是缺鈣， 以及莎拉又會想到什麼奇怪的問題來考倒雀兒喜呢? 對於主題或內容有任何想法都歡迎來信:[email protected] -- Hosting provided by SoundOn
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缺鈣不只影響骨質，居然跟睡眠及肥胖有關?!
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