Qué hacer en los descansos entre series

from Lifters · host Iván Llamazares

Por norma general no recomiendo cronometrar los descansos entre series, aunque si que es interesante no dedicar estos espacios de tiempo a actividades que pueden interferir con el rendimiento en el entrenamiento. Te cuento cómo descansar correctamente antes de afrontar la siguiente serie. Me encuentras en: ivllamazares.com

Episode metadata supplied by the publisher feed · Published Jun 15, 2023

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Qué hacer en los descansos entre series

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