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Qué hay que entrenar primero, ¿cardio o fuerza? episode artwork

EPISODE · May 31, 2021 · 7 MIN

Qué hay que entrenar primero, ¿cardio o fuerza?

from Lifters · host Iván Llamazares

Quizás sea una de las dudas más comunes cuando empezamos a entrenar, pero es que además no hay una respuesta universal y por eso quiero dar mi opinión acerca de en qué deberías de fijarte para elegir hacer antes una cosa u otra. Para contactar conmigo y empezar a entrenar mejor: Escríbeme aquí: https://ivllamazares.com/empezar O apúntate a la newsletter en: https://ivllamazares.com/lista Puedes escuchar este podcast en Spotify, Apple Podcast, Google Podcast y Amazon Music

Episode metadata supplied by the publisher feed · Published May 31, 2021

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Qué hay que entrenar primero, ¿cardio o fuerza?

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This episode was published on May 31, 2021.

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