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缺觉竟然让人胳膊大腿变更粗？

EPISODE · Dec 15, 2022 · 5 MIN

缺觉竟然让人胳膊大腿变更粗？

from 天方烨谈

长久以往睡眠不足必然会给身体带来非常大的危害，但是，睡眠不足竟还能让你胖的“不是地方”！近期，一项发表在Nutrients上的研究揭示了这一扎心真相——“肥肉”长在哪，往往与睡眠时长有关：相比每日睡够7-9小时的人，每天睡眠时间不足7小时的人躯干、手臂、腿部均更胖！

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缺觉竟然让人胳膊大腿变更粗？

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How long is this episode of 天方烨谈?

This episode is 5 minutes long.

When was this 天方烨谈 episode published?

This episode was published on December 15, 2022.

What is this episode about?

长久以往睡眠不足必然会给身体带来非常大的危害，但是，睡眠不足竟还能让你胖的“不是地方”！近期，一项发表在Nutrients上的研究揭示了这一扎心真相——“肥肉”长在哪，往往与睡眠时长有关：相比每日睡够7-9小时的人，每天睡眠时间不足7小时的人躯干、手臂、腿部均更胖！

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